About working with me...

I work with incredible women of all ages and from all walks of life who have one thing in common, they are feeling stuck, uncertain, and deep down they want something to change so that they can live their life on their terms.  Sometimes the change is wanted but not clear, often the change has been forced upon them and taken them by surprise, or they have moved into a new stage in life but are still doing things the old way and it's no longer working so well, in all cases, they have realised it's an opportunity to invest time and energy into working out what they really want now and who they want to be going forward.

 

Change can be permanent or temporary, it can be a passing phase or an unfamiliar stage of life, whatever the reason, taking the time to stop, think, reflect, create and plan empowers you to take back control and confidently navigate the path ahead.

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Having dealt with significant change myself, I have had the privilege to accompany many women on their path of self-discovery, enabling them to let go of unnecessary beliefs and unhelpful thoughts and behaviours, encouraging them to consider different perspectives and by developing self-awareness and self-compassion, they have found the strength to put plans into action in ways that bring them satisfaction, freedom, and happiness.

 

I am a fully qualified Integral Coach which means that we don't just talk about the immediate problem, we talk about you as a whole person, our work together therefore has the potential to be transformational.  I am led by you and your needs, and your readiness to dig deep and discover who you really are!  Having been on this journey myself, I know firsthand the ultimate joy of finally understanding, accepting and changing yourself so you feel like the real you.

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I recognise it's a brave step to work with a coach, to share your inner world with someone else, and I take that privilege seriously.  I will fully listen to you and give you the space and time to take off the masks, put down the baggage, let go of the "shoulds", and for once, just be yourself.  You will discover how it feels to be truly heard and encouraged to be curious about what makes you, you!  I will gently challenge you but will also champion you every step of the way.